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Move of the Day: Oma Plata Back Take to Lapel Choke
Move of the Day: Oma Plata to Far Lapel Back Take
Move of the Day: Oma Plata to Double Lapel Shoulder Roll Back Take
Move of the Day: Oma Plata Back Take Bow and Arrow Choke
Move of the Day: Oma Plata to Swinging Back Take
Move of the Day: Oma Plata to Turtle and Back Take
Move of the Day: Oma plata to back take, Plan b
Move of the Day: Oma Plata
Move of the Day: Oma Plata to Turtle Backtake to Armbar
Lapel-o-plata to the back
Omaplata to Back Control
3 tips to finishing lapel chokes
